Clear heavy emotions like anger, shame, fear, or grief from your body using somatic techniques— breath, sound, and movement— to free yourself from what no longer serves you.
Identify and shift a painful core belief (like “I’m unlovable” or “I’ll never be enough”) into a new, empowering truth. This practice helps rewire your brain and release old stories rooted in trauma.
A tender, heart-opening journey to reconnect with the younger version of yourself still holding wounds. You’ll offer her the safety, love, and validation she always deserved.
Meet the version of you who has already healed— radiant, rooted, free. This nervous system-based visualization rewires belief, identity, and possibility from the inside out.
Step into the fullest, fiercest, most radiant version of you. In this session, you’ll shape and embody your Inner Goddess— the part of you that channels strength, love, and divine power.
Feeling anxious or overwhelmed? This calming session offers simple, effective grounding tools to regulate your nervous system anytime fear or stress arises— so you can feel steady and safe in your body
Kiva.org (Global) – https://www.kiva.org/
Malala Fund (Global) – https://malala.org/
Women Like Us Foundation (Global) – https://www.womenlikeusfoundation.org/
S.H.I.N.E. (Global) – https://www.shine.charity/
Women Helping Women (USA) – https://www.womenhelpingwomen.org/
Canadian Women’s Foundation (Canada) – https://canadianwomen.org/